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How will counselling help me?

  • Gain self awareness and clarity to unconscious patterns

  • Develop a strong sense of self

  • Discover barriers and overcome them

  • Break unhealthy patterns in relationship

  • Create and enforce healthy boundaries

  • Heal from past trauma

  • Understand the importance of emotional health

  • Improve relationship with family and change frustrating dynamics within those relationships

  • Create deeper intimacy and connection

  • Stop patterns of abuse or addictions 

When to seek counselling?

When feeling any of the following:

  • anxiety

  • depression

  • sleepless nights

  • stress

  • uncontrollable emotions

  • inability to enter or maintain intimacy

  • lowered or absent libido

  • repetitive patterns in relationship

  • excessive anger towards self or others

  • guilt and/or shame

  • inability to identify feelings

  • loss of identity

  • inability to make decisions

  • ​push and pull dynamics with friends and family

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General FAQ

How much do sessions cost?

Click here to go to my booking site for a list of prices and services 

How long will it take to see improvement?

Generally speaking it can be anywhere from 3-8 sessions.  Often complex developmental trauma healing takes more sessions.  Talk to me about packages and how to make the most of our time.

Do you direct bill?

I do direct bill to Greenshield and Pacific Blue Cross.​

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